Hi everyone, for some time I have wanted to bring you some simple meditations that I have been doing that I really believe help me in my life.
We all can be busy which is all the more reason to take time to be quietly recharge and gain focus. These meditations are short and sweet. They take only a little time and can make a big impact…. and they are great if you are just beginning the practice of meditation. They are guided visualizations and also use specific audio frequencies to help the process by using sound and visualizations. It can be a big impact in a short amount of time. I do hope you enjoy this selection of audio chakras.
Root (Base of Spine) - The Root Chakra is our first chakra. It is located at the base of our spine…… it is red in color and grounds us to the earth. It is responsible for our blood and bones and our survival……. and it's how we bring our energy into this world. In this meditation we will also be using the audio frequency of 396 hertz …….and focusing on liberation from guilt and fear as well as our connection to the earth and our strength…… and support to create our life as we want it. You can use this meditation for grounding and strength and as a recharge for focus in your life. Buy Now $1.49
The Sacral Chakra - is our second chakra. It sits just below the navel. It is orange in color. In the female it is our reproductive organs, also our lower back and when I see it intuitively it also encompasses our kidneys. Emotionally it is responsible for where we hold old emotional pain. It is a very emotional energy and a creative one as well. The Sacral Chakra Meditation is all about facilitating change, beauty, releasing old pain and creating joy and passion in our lives. The audio frequency of 417 hertz that we'll use is one that helps to facilitate change and find joy. This meditation will be looking at repeating the breath to infuse the passion in our bodies to allow the energy to be brought to every part of our life. When we do the smallest task with passion, it overflows to all areas and our biggest change happens when the change occurs with the energy inside of ourselves. Buy Now $1.49
Solar Plexus - Our solar plexus is the chakra that sits just above our navel, it is yellow in color and it is our core. It is in tune with the audio frequency of 528 hertz, the frequency of transformation and miracles. Our Solar Plexus drives our core and physically supports our center, it is where we derive our sense of self and self esteem. When we feel confidence in ourselves we are better able to connect to our path and feel good about doing it. In this meditation we will clearing out the negative energy from our solar plexus. When we hold old beliefs about our self, it creates blocks in what we do in this world. This meditation serves to remove this energy and infuse true sense of self …and give drive to move obstacles from our path. This will help to build your sense of self. Buy Now $1.49
The Heart - Our Heart Chakra sits in the center of our chest and it is responsible for our heart and the lungs our body circulation in the emotional side it is a feeling center and works with how we relate those feelings to ourselves and those around us, the color of this chakra is green. It is in tune with the audio frequency of 639 hertz which is used for connecting relationships. Our heart Chakra is a very important part of what we bring in to this world as well it is where both love and fear originate this meditation will focus on removing fear and centering in a point of love we will focus on self love as well creating be from a place of love Buy Now $1.49
The Throat - The Throat chakra is the fifth chakra and it sits at our throat… It is the color blue. It is in tune with the audio frequency of 741 hertz….. it is responsible for our throat, speech, ears and shoulder and the gland associated with this chakra is the thyroid. On the emotional side it is conscious thought, our self expression and speaking our truth, and speaking up for ourselves. Our words are more powerful than we have ever been taught. In this meditation we will be clearing blocks that prevent us from our self expression as well we will clearing up the clutter in our thoughts and working on very clear self expression. Buy Now $1.49
Third Eye - The Third Eye Chakra sits in the middle of our forehead, and is Indigo in color and is responsible for our skull and our pituitary gland. On the emotional or spiritual side it is responsible for our intuition. In this meditation we will be addressing blocks in this chakra to open up our intuition. This is an area we all have , although at times are not using or we're completely ignoring it. This chakra is tuned to the audio frequency of 852 hertz. As we clear and open this energy you can expect more clarity in your thought. You will find your knowing one's self can be much stronger and you will rely on this 'knowing' to help your decisions in life. A gift available to us all Namaste Buy Now $1.49
The Crown - Our Crown Chakra is located at the top of our head. It is responsible for the Pineal Gland and our connection to spirit. It is violet in color and it is tuned with the audio frequency of 963hz. In this meditation we will be focusing on this connection. It is my belief that a strong spiritual connection is essential to all of us for our well-being, we are a spirit having a human experience, and the connection should be strengthened, as much as our bodies need food and water, we need a connection to our spirit. We will be working on opening this up. Buy Now $1.49
Self Love - I wanted to do a meditation on 'self love' because in our world love begins with us and moves outward from there. When we feel right and care and love ourselves, this spills out to those around us and into the world. For this meditation I have chosen to use the audio 528 frequency of 528hz as this is designated for transformation and miracles. I feel it is a good match for this meditation and truly we can all do with a little more self love. Buy Now $1.49
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